When it comes to fertility, Ayurveda takes a number of factors into account. The seed is the first of these. This refers to the sperm or ovum, which are the necessary cells for reproduction. The health of the seed is the most important factor to consider.
Healthy ojas is required for healthy seed, according to Ayurveda. The essence of vitality and immunity is Ojas. Ojas is the governing force of a happy and healthy mind and body. Here are a few suggestions for keeping the Ojas replenished and allowing for fruitful seed.
Spend a significant amount of time outside.
Devote some time each day to positive emotions and mindfulness. This could also take the form of meditation.
Perform Abhyanga for a few minutes every day to stimulate and refresh the body.
Vata must be balanced in order for ojas to be healthy. This can be accomplished by staying warm, limiting screen time, and sticking to a routine.
Nutritious foods like milk, almonds, honey, dates, and ghee can all help to improve ojas in the body.
Avoid using drugs and alcohol to keep your body light and free of toxins.
The seed is followed by the body. Ayurveda believes that metabolic waste can be stored in the body as ama or toxins. It is critical to remove these toxins in order to provide a healthy kshetra for the seed. Excess ama in the body causes brain fog, poor appetite, and malaise. There are a few simple methods for detoxing the body.
Eat mostly warm, well-cooked, and properly spiced food.
Scrape your tongue every morning to remove any ama buildup.
Start your day with a glass of warm lemon honey water.
Drink warm water throughout the day to facilitate ama expulsion.
Pranayama, yoga, and meditation can help you reduce mental stress and
strain.
In addition, it is critical to prepare the body for the massive changes that occur while bringing new life into the world. This process begins even before conception. Listed below are a few options.
Drink warm herbal teas to soothe and nourish your body while also increasing your hydration.
Healthy fats such as ghee, avocados, and some full-fat dairy must be included in the diet.
For proper digestion, root vegetables and grains must be well cooked and consumed.
Iron-rich foods are a must for improved fertility. This is usually red-colored foods that are high in iron.
Eat bitter foods to help cleanse and purify your liver. This promotes better body function and detoxification in the body.
For the best plan for a healthy pregnancy, always consult an ayurvedic doctor.
